Starting weight : 152.4kg
Yesterday's weight : 151.5kg
Current weight : 150.5kg
Current loss/(gain) : 1.0kg (Not holding my breath for this, but it's pretty good!)
Total loss/(gain) : 1.9kg
Ok, so last night's celebrations didn't go so well. The husband wasn't feeling up to Nandos and since we were really happy and celebrating I thought I'd let him choose what he wanted and JUST THIS ONCE, I'll let slip on the diet. So instead of the excellent menu I had chosen yesterday, I had half a pizza, a bowl of salad bar stuff and water. And then in the cinema, I had a small Costa Mocha. The damage : 1026 OVER calorie limit, 52% fats, 20% protein and 28% carbs. Meh.
Moving on to today though, here's the plan for attack!
Breakfast (because I'm feeling hungrier than usual, and also thirstier actually!) :
Cock-a-leekie soup, and nescafe with milk
Dinner : Lamb leg steaks in butter and broccoli slaw (can't get enough of this, yummers!)
Stats from MFP - 224 calories under, will update fat %'s later. However, this menu looks like it's probably one of the best ones to stick to for creating one of the biggest deficits in calories so far. The creamy soup is delicious, and I love steak and slaw, so will probably try to have this more in future.
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