Day 4 : And there it is, little spike due to the carbs..(and KFC!)

Starting weight : 152.4kg
Yesterday's weight : 150.5kg
Current weight : 151.8kg
Current loss/(gain) : (1.3)kg
Total loss/(gain) : 0.6kg (still a loss, YAY!)

Yeah, so the carb-loading from my Pizza hut joint is showing up on the scales - totally expected this to happen but I can't complain. At least I didn't undo EVERYTHING in that one sitting! :P

Also last night, we were doing some shopping after work and my tummy was grumbling for food. We were buying things for the business at Costco, and Ikea so I knew I couldn't have lasted (at least not happily) until we got home - it was so annoying, as I know it wouldn't have been so bad if not for my carbfest the night before :( So we went to KFC, and I had three chicken thighs - I don't mind having KFC as a meal because it never used to have an impact on my diet but I think I overdid it with having dinner as well later that night. So carb count was a bit higher last night, and calorie intake was 526 OVER my limit too. So that kinda sucked. 

(Last nights final stats - 71% fat, 22% protein, 7% carbs. I guess that's not too bad, if only I had less to eat it would've been better!)

Anyway, moving to on better things! My thirst problem is getting better, and the skin on my face is getting clearer already! Because I'm not so bloated anymore, my clothes fit better and I just can't wait until I'm full keto and eating once a day - what bliss would that be!

(Ok, to be fair, my period is almost over so the skin clearing and the bloating thing could be partly due to that - but I doubt it would've been that fast if I'd been carb-loading)

Today's meal plan :

Breakfast - Latte that I made myself, hah! I look forward to Fridays now because I get to have coffee from my own little coffee cart at Waverley Station :) A lot of hard work lugging everything out and setting up, but a free cup of joe is my reward, and instantly makes all the work worthwhile! Haha, I'd do anything for free coffee! :P

Lunch - I don't know what I'll have yet, with the cafe prep last night it was foolish of me not to plan anything to take into work. I might have a salad and some deli chicken from across the street - just as long as I'm staying away from the meal deals, I'm good! 

Dinner - More lamb steaks, and I'll make another big batch of brocolli slaw I reckon.

I'm doing a 5K fun run tomorrow! It'll be my first ever "marathon", and it's a special one because there's all these fun thing interspersed throughout the course, like a giant slide and inflatable maze - it's gonna be so much fun but I'm hoping my step count is going to be great! :)

Stats from MFP to be updated later.